Children can start practicing judo from the age of 4. At this age, we focus on basic motor skills, balance, and discipline through fun activities.

Judo improves physical fitness, coordination, self-confidence, discipline, and respect for others. It also teaches self-defense techniques in a safe environment.

A judo uniform, called a judogi, is required. It consists of a jacket, pants, and a belt. Beginners can start with comfortable sportswear until they get their first judogi.

Judo uses a colored belt system to signify progress. Beginners start with a white belt and advance through yellow, orange, green, blue, and brown before reaching the black belt.

Yes, judo teaches effective self-defense techniques, including throws, holds, and submission techniques, while emphasizing control and safety.

Competition is optional. While it helps improve skills and confidence, students can choose whether to participate based on their comfort and interest.

Yes, judo is considered safe when practiced correctly. Instructors focus on proper techniques, controlled movements, and safety rules to minimize injury risks.

For beginners, 1-2 sessions per week are ideal. As children progress, they may train 3-4 times a week, depending on their goals and competition level.